Looking on how to keep up or jump start your fitness motivation through the winter months?
We have two great workout nights a week with fitness instructor Kris Kotula @ Bauman's Now running through February!
No previous experience needed, no huge commitment! Buy a 4-class punch card now and use them whenever you want throughout winter. Reup on classes whenever you want. Plenty of spots open, we are looking for new faces, don't be shy! Walk-ins, Try it out for only $5/class!
Tuesday / Tough on Top
This class is 60 minutes filled with a wide variety of exercises to tone and sculpt each muscle group in the upper body, including the core muscle.
Thursday / Buttz & Gutz
This class is 60 minutes filled with multiple variations of squats, lunges, planks, crunches, leg-lifts, and other pilates-style strengthening moves intended to tone your glutes and abs.
All participants will needs dumbbells, ball, and a yoga mat
Thursday, January 23, 2019 - 6PM-7PM
Tuesday, January 28, 2019 - 6PM-7PM
Thursday, January 30, 2019 - 6PM-7PM
Tuesday, February 4, 2019 - 6PM-7PM
Thursday, January 6, 2019 - 6PM-7PMÂ (Weather - Cancelled)
Tuesday, February 11, 2019 - 6PM-7PM
Thursday, January 13, 2019 - 6PM-7PM
Tuesday, February 18, 2019 - 6PM-7PM
Thursday, January 20, 2019 - 6PM-7PM
Tuesday, February 25, 2019 - 6PM-7PM
Thursday, January 27, 2019 - 6PM-7PM
It is suggested that you try out a pair of shoes on a treadmill or indoors for a few days before deciding to go on a run/walk outside. We can accept LIGHTLY worn items back to our store within 30 days for a full refund. The wear of the shoes is determined at our discretion. Item must be returned with original packaging (Shoe Box, Tags, etc).
Bauman's Running & Walking Shop
1473 W Hill Road
Flint, MI 48507