Looking on how to keep up or jump start your fitness motivation through the winter months?
We have two great workout nights a week with fitness instructor Kris Kotula @ Bauman's¬† Now running through February!
No previous experience needed, no huge commitment!¬† Buy a 4-class punch card now and use them whenever you want throughout winter. Reup on classes whenever you want.¬† Plenty of spots open, we are looking for new faces, don't be shy!¬† Walk-ins, Try it out for only $5/class!
Tuesday / Tough on Top
This class is 60 minutes filled with a wide variety of exercises to tone and sculpt each muscle group in the upper body, including the core muscle.
Thursday / Buttz & Gutz
This class is 60 minutes filled with multiple variations of squats, lunges, planks, crunches, leg-lifts, and other pilates-style strengthening moves intended to tone your glutes and abs.
All participants will needs dumbbells, ball, and a yoga mat
Thursday, January 23, 2019 - 6PM-7PM
Tuesday, January 28, 2019 - 6PM-7PM
Thursday, January 30, 2019 - 6PM-7PM
Tuesday, February 4, 2019 - 6PM-7PM
Thursday, January 6, 2019 - 6PM-7PM√Ç¬†(Weather - Cancelled)
Tuesday, February 11, 2019 - 6PM-7PM
Thursday, January 13, 2019 - 6PM-7PM
Tuesday, February 18, 2019 - 6PM-7PM
Thursday, January 20, 2019 - 6PM-7PM
Tuesday, February 25, 2019 - 6PM-7PM
Thursday, January 27, 2019 - 6PM-7PM
It is suggested that you try out a pair of shoes on a treadmill or indoors for a few days before deciding to go on a run/walk outside. We can accept LIGHTLY worn items back to our store within 30 days for a full refund. The wear of the shoes is determined at our discretion. Item must be returned with original packaging (Shoe Box, Tags, etc).
Bauman's Running & Walking Shop
1473 W Hill Road
Flint, MI 48507